Weider Utility Bench 8 Adjustable Seat Positions

Product Information

That said, measuring about 4 feet long by 2 feet high, these benches are much smaller than things like a treadmill, rower, and plyometric box. Ultimately, if you have a small(er) home gym space, your goals are going to have to dictate which types of equipment you dedicate space to. Adjustability: In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. Something else that really makes this Weider Home Gym option stand out from the rest is that it has a superior steel frame that is not going to bend, break, or come apart anytime soon. Moreover, this thing has a very stable base with wide feet for a wobble free workout experience, plus it has a 300-pound user weight limit to support even the biggest of people with ease. After testing 25 different weight benches, FLYBIRD's Adjustable Bench is our clear top choice. It's reasonably priced, has a high weight capacity, and folds up for storage. We also think the ten different adjustable positions make the bench very versatile for all types of exercises, and it is comfortable and stable.

From a muscle development standpoint, this is huge. “The angle of the bench impacts the muscles that you are primarily working when you are doing an exercise,” he says. “This versatility enables users to hit their muscles from various angles, which is key to well-rounded muscle development and avoiding plateaus.” Padding: The right balance between stiff and cushioned padding is essential to ensure your bench will stay in good condition with use. Highly cushioned benches might feel nice, but they tend to deform over time, creating an even surface. While most padding is stitched to the bench, some is stapled, which tends to lift away from the bench’s frame eventually. Not enough padding isn't good either, as you'll feel like you're lying on a plywood board, according to Otey. In these examples, however, the floor variation does not work your muscles through the same exaggerated range of motion as the bench variation. During the floor press, you can only lower the weight to chest height because the floor physically barricades your elbows from going lower. During the bench press, your elbows are able to drop lower than your torso, which works your chest muscles through a greater range of motion. Generally speaking, the greater the range of motion, the greater the strength gains. So, long term you’ll see more strength gains if you press from a bench than the floor. Incline and falt bench positions: adjust the angle of your bench to give you additional exercise options and proper exercise form.

WARRANTY

Stability: We first note if the bench sits flat and has rubber grips to prevent sliding. We use each weight bench to complete sets of eight to 12 repetitions of bench presses, dumbbell incline rows, chest flys, lying tricep extensions, and dumbbell step-ups. We then note how stable and secure we feel with each exercise: Does the bench feel wobbly or slide around? Because of its heavier weight and added attachments, this set is bulky and not as portable as other options. There is no downside to this bench, per se. However, it may be overkill for someone simply looking for a simple bench to add to their home gym. As it goes, this station isn’t small-space friendly.

Plus, it's portable enough to stow away for those of us who are short on space. We also like that the seat covers are sewn on, which we've found much more durable than traditional stapled-on alternatives. It stands 17 inches from the floor to the top of the pad, and features a three-post design equipped with wheels and a handle to make moving it around easy. Its dimensions are largely consistent with benches used in powerlifting competitions, ensuring powerlifting users a training experience that closely aligns with professional standards. Talk about setting up for success, right? Point blank: if you’re planning on chest pressing 200+ pounds and you weigh 150 pounds, you need a weight bench that can safely handle at least 350 pounds of weight! Meanwhile, if you are only planning to use the bench for bodyweight exercises like decline push-ups, incline push-ups, bodyweight Bulgarian split squats, and bench air squats, the bench only needs to tolerate your body weight.In some instances, you can use a floor or couch instead of a weight bench. Though, in most instances, these are suboptimal replacements. However, while a floor is a suboptimal replacement for certain exercises because it (usually) leads to a reduced range of motion compared to bench variations, the couch is suboptimal because it increases your risk for injury. More ahead. Weight benches are typically easy to clean, thanks to their durable upholstery and materials. Wipe down your weight bench using a disinfectant wipe or a paper towel and disinfectant spray after each workout, and you should be good to go. It's Worth Noting: This bench is slightly slimmer and lighter in construction than others, so if you’re a bigger person keep that in mind. This bench has a lower weight capacity than others on our list and may not be long enough for taller users. Maximum weight capacity: First and foremost you'll need a weight bench that's strong enough to accommodate your training regimen—and even if you're not doing heavy-weight moves, you'll want your bench to accommodate a decent amount of load. That's because it's about more than your bodyweight and the weight of the load you're training with; each time you set up on the bench, there's potential for additional impact. In general, always aim for a bench that can support at least 500 pounds; that'll set you up for success in nearly all your training, and support you with more advanced exercises that offer even more impact (such as step-ups and plyometric Bulgarians).